If you have a child experiencing anxiety, this course will provide you with all you need to know about anxiety, alongside practical ideas to help your child. You can complete the course in your own time and you will gain access to a private FB group where I will be running fortnightly live Q&A sessions, responding to your questions on your child’s anxiety.
Boosting your child’s well-being and self-esteem requires creating environments in which they can express themselves and communicate their feelings. Engaging in regular activities that are designed to improve well-being practices and skills will also improve self-esteem in children. This course will offer you just that; a range of family-friendly activities to do with your children.
About Me I am a former Primary School Teacher and Trained Mindfulness Coach. I offer mental health consultation, training and workshops on a range of mental health topics. I have contributed to a few articles on mental health including the BACP therapeutic journal and HuffPost. I have also worked as a mental health consultant for BBC Bitesize. As well as my private practice, I currently work for a school-based local authority mental health service. I have in-depth knowledge and extensive experience on the mental health needs of children, young people and families. My strengths are that I have creative and easy to implement ideas for tackling mental health. I am passionate about normalising talking about mental health and making mental health support accessible for all. I believe that with the right knowledge and tools, we are all capable of building our emotional resilience.